Dragon #1 - 1

It's been interesting keeping track of my worried or insecure thoughts over the past few days. When I write down my insecurities, or anxieties it makes them seem a little funny. I know that I am not the only one who worries about what others think of them. Somehow - being honest about this worry is helping to difuse it. I'd like to invite others who may struggle with anxiety or negative thoughts to try this technique and post your experience. I think you'll be surprised at how many negative thoughts you have throughout the day. Writing down your negative thoughts helps you to be fully aware of your thought process.